Body Mind Nature

Sirena’s

Sarah & Stephanie

Welcome to Sirena’s

Where plant based medicines, mindful movement, and energy healing workshops come together to nurture your well-being.

We offer therapeutic healing sessions, herbal remedies, and unique gifts crafted by artists and small businesses around the globe.

The Sirena’s sanctuary welcomes those seeking holistic wellness and connection to nature’s healing power!

Learn more

Fall Featured Products

Recycled Cotton Throw

Indulge in a realm of eco-friendly and chemical free, coziness with our lap blankets crafted from heavyweight, recycled cotton. These blankets are created from brushed, thick, recycled cotton for both comfort and resilience. Ideal for camping, post-yoga relaxation, beach trips, or unwinding at home... wherever you seek extra warmth and comfort, our throws will envelop you in snug coziness!
Breath Tea

Maintaining lung health is crucial due to the potentially damaging results of toxic fumes, or trauma due to the current world events. Lung health encompasses all that is our respiratory system and according to Chinese medicine, is where we process grief and emotional trauma.
Magnesium Sleep Butter

Our handcrafted Magnesium Sleep Butter is made in small batches for with natural and organic ingredients to help your body relax so you can get a peaceful, deep night's sleep.
Magnesium plays a huge role in nerve and brain functions. It helps to reduce stress and anxiety, promotes healthy sleep, calms the nervous system, reduces leg and muscle cramps and more.

Services we offer

Workshops and Classes

Discover holistic wellness at Sirena’s through our diverse range of workshops designed to nurture the body, mind and spirit.

Sound Baths
Breathwork Sessions
Herbal Remedy and Plant Based Cooking Classes
Ayurveda Workshop and More!

Each workshop is designed to guide us toward holistic health and greater harmony, combining ancient wisdom with modern practice to support your well-being in a deeply transformative way.

Restorative Sessions

Experience a deeply tailored session designed to restore balance, relieve tension, and enhance your overall well-being.

Our one on one sessions combine the therapeutic benefist of Pilates Therapy utilizing the M8 Method with the healing of Restorative Bodywork for a holistice approach to movement and recovery.

Each session is designed to support your specific wellness goals, whether you’re seeking physical rehabilitaion, pain relief or simply the chance to unwind and restore balance.

Infared Sauna & Bemer Therapy

Enhance your wellness routine with the powerful healing benefits of our Infared Sauna and Bemer Therapy Sessions.

Whether you’re seeking recovery, detoxification, or a boost in circulation, theese therapies provide the perfect complement to your wellness routine.

For a truly rejuvenating experience, combine your sauna or bemer session with a Pilates class from M8 or a Restorative Session. This holistice approach maximizes the benefits of movement, recovery, and relaxation, leaving you feeling refreshed and revitalized from the inside out.

Sirena’s Happy Hour

Workshops and Circle Gatherings

Friday December 20

Doors Open 5:30
5:45 - 7pm

Sirena’s Monterey

Winter Solstice Workshop at Sirena’s

Join us for a sacred gathering to honor the Winter Solstice—a time of stillness, reflection, and renewal. This workshop blends ancient traditions with modern mindfulness to help you align with the transformative energy of the season.

What’s in store:

• Meditation & Breathwork: Center yourself with practices designed to ground and connect you to the solstice’s transformative energy.

• Solstice Intentions: Reflect on the lessons of the past year and set your intentions for the growing light ahead.

• Create an Enchantment: Inspired by ancient rituals, we’ll craft personal Enchantment bags using dried plants, crystals, and other natural elements. These sacred objects can serve as tools for meditation, intention-setting, or connection to your inner wisdom.

Includes: All materials for talisman-making and an adaptogenic solstice beverage to support your inner glow.

Space is limited for this intimate workshop. Reserve your spot today and join us in celebrating this sacred seasonal shift.

Join Us!

Sirena’s Blog

Seasonal recipes, tips for well being, and discussions on the latest holistic and environmental health all here in the blog posts. Check back for updates and subscribe!