Exploring the World of Adaptogenic Drinks: Benefits, Ingredients & How They Support Wellness

In celebration of the Fall Equinox, a new recipe is calling, a gathering of loved ones, and the transition to the sweet bounty of fall vegetables.

Try this practice for 30 days. No limit in how many times a day or how much you write, just let your emotions rise up, and feel your way through this experience. What is important is we recognize our emotions, and in doing so, we embrace the 1 and only thing we have control over in our lives, how we feel.

The most essential step is living life more consciously. Choosing to make choices that nurture the flow of life energy, while minimizing those that deplete it. Before we can make any changes though, we really need to tune in and feel our way through what is best for us, what feels like nourishment, and what feels like smoldering.

The days are fading, the air becoming more crisp, the pumpkins on display at Trader Joe’s…ready or not the season of Fall is upon us!